In our modern world, we are constantly surrounded by man-made electromagnetic fields (EMFs). The health impacts of chronic EMF exposure are becoming clear, with many people becoming aware that they are also suffering the effects of EMFs.
If you are someone who feels sensitive to EMFs, there are certain supplements that may help support your body’s resilience and mitigate potential effects. Here are just a few of the supplements/herbs that may be of benefit.
Magnesium
Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, protein synthesis, and the regulation of blood sugar levels.
Studies show EMFs can overstimulate calcium channels in nerve cells, disrupting their natural balance. This can lead to changes in mood-related chemicals like dopamine, serotonin, and phenylethylamine, while increasing levels of norepinephrine and epinephrine. Fortunately, magnesium can help counteract this effect by blocking those channels.
Zinc
EMF exposures have been linked to increased oxidative stress and damage to cells from free radicals. Zinc is a powerful antioxidant mineral that neutralises free radicals and boosts the body’s own antioxidant enzyme systems. Some research indicates zinc may ameliorate EMF-induced lipid peroxidation in the brain.
Glutathione
As the body’s primary antioxidant, glutathione plays a vital role in safeguarding your cells from oxidative injury. Alarmingly, studies show EMF radiation may deplete glutathione levels and impair antioxidant systems. Optimising glutathione production through dietary sources or supplementation could mitigate these effects.
Iodine
There are concerns that EMFs may disrupt thyroid function by inhibiting iodine uptake and hormone production. Since iodine is essential for proper thyroid hormone synthesis, ensuring adequate iodine intake may be protective. Supplementing with iodine or eating iodine-rich foods like seaweed could help preserve healthy thyroid activity.
Ginseng
Used for centuries in traditional Chinese medicine, ginsengs (from the Panax plant family) are gaining recognition for their powerful radioprotective properties. Research shows Ginseng helps guard against radiation-induced cellular damage, oxidative stress, neurodegeneration, immune dysfunction, and gastrointestinal injury – many of the same impacts linked to EMF exposures. Ginseng’s antioxidant capabilities make it a promising herb for EMF resilience.
Astragalus
Astragalus is another revered Chinese herb with incredible antioxidant and immunomodulating effects due to its polysaccharide content. Numerous studies demonstrate Astragalus can protect against radiation-induced inflammation, DNA damage, cognitive impairment, and organ injuries – including effects specifically from electromagnetic radiation exposures on the brain and nervous system. Its broad protective benefits make astragalus a promising supplement for EMF defence.
While avoiding unnecessary EMF exposures should ALWAYS be top priority, boosting your antioxidant levels and cellular resilience through these herbs and nutrients may provide additional support.
As with any supplements, it is wise to consult with a practitioner who can offer you the highest quality supplements and herbs, at the correct dose and in a regimen that is appropriate for the individual.
My name is Ash, and I am a Perth naturopath with a special interest in supporting patients who are EMF sensitive. Is this is you? Together we can look into ways mitigate your EMF sensitivity. I’d be honoured to help you on your health journey!