Tag: diet
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The Energetics of Food
Did you know the foods we eat don’t just nourish our physical bodies, but our spiritual and energetic selves as well? The vibrations and life force of the foods we consume can have profound impacts on our auras, chakras, and overall energy levels.
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Herbs for Healthy Ageing
Often with advancing age, comes increased amount of health concerns and health issues we need to tend to. Naturopathically, we want to consider your mental-emotional and spiritual wellbeing, and physically manage your circulation, cardiovascular health, mitigate oxidative stress, manage any sources of inflammation, support cognition and memory, and ensure healthy digestive function (and anything else…
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Enhancing Turmeric’s Bioavailability with Black Pepper
Turmeric, a root closely related to ginger, is a vibrant yellow spice commonly used in Indian cuisine and traditional Ayurvedic medicine. Its primary active ingredient, curcumin (a curcuminoid), is responsible for most of its health benefits.
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Empowering Men’s Health: Optimising Testosterone Naturally
Testosterone, the primary male sex hormone, plays a crucial role in influencing various aspects of men’s health, including muscle strength, bone density, libido, mood, energy levels, and cognitive function. As a naturopathic health practitioner, I believe in a holistic approach to optimising testosterone levels, promoting improved vitality, enhanced performance, and a balanced hormonal state that…
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Beyond the Scale: Exploring the Emotional Landscape of Weight Release
Excess weight can often serve as more than just a physical concern; it can be an emotional and energetic barrier shielding individuals from the outside world and the potential judgment or fear they may encounter.