Tag: herbalism
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Understanding and Managing Endometriosis
Endometriosis, a complex women’s health condition, significantly disrupts the lives of those impacted. As a naturopath, I approach endometriosis through a comprehensive, root cause lens, recognising multiple intersecting factors underlie this diagnosis.
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The Underappreciated Dandelion: A Godsend to the Liver
At first glance, the dandelion is an unassuming, even pesky weed. Its bright yellow flowers pop up unwanted in lawns across the world each spring, only to release fluffy white seed heads that ensure more dandelions will sprout. Yet this plant’s resilience and sunny nature hint at its incredible healing potential.
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Herbs for Healthy Ageing
Often with advancing age, comes increased amount of health concerns and health issues we need to tend to. Naturopathically, we want to consider your mental-emotional and spiritual wellbeing, and physically manage your circulation, cardiovascular health, mitigate oxidative stress, manage any sources of inflammation, support cognition and memory, and ensure healthy digestive function (and anything else…
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Herbal Medicine & Naturopathy
Naturopathy and herbal medicine are deeply intertwined healing modalities with a rich history spanning centuries. As a naturopath, I am a heavily trained in the use of herbal medicines to support and correct a wide range of health issues.
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Herbal Allies for Endometriosis
Endometriosis, a challenging condition affecting many women, calls for a holistic approach to alleviate symptoms and promote well-being. I often turn to the power of herbs to provide natural relief and support for those navigating the complexities of endometriosis, alongside other interventions.
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Enhancing Turmeric’s Bioavailability with Black Pepper
Turmeric, a root closely related to ginger, is a vibrant yellow spice commonly used in Indian cuisine and traditional Ayurvedic medicine. Its primary active ingredient, curcumin (a curcuminoid), is responsible for most of its health benefits.