Tag: nutrition

  • The Energetics of Food

    The Energetics of Food

    Did you know the foods we eat don’t just nourish our physical bodies, but our spiritual and energetic selves as well? The vibrations and life force of the foods we consume can have profound impacts on our auras, chakras, and overall energy levels.

  • Enhancing Turmeric’s Bioavailability with Black Pepper

    Enhancing Turmeric’s Bioavailability with Black Pepper

    Turmeric, a root closely related to ginger, is a vibrant yellow spice commonly used in Indian cuisine and traditional Ayurvedic medicine. Its primary active ingredient, curcumin (a curcuminoid), is responsible for most of its health benefits.

  • Empowering Men’s Health: Optimising Testosterone Naturally

    Empowering Men’s Health: Optimising Testosterone Naturally

    Testosterone, the primary male sex hormone, plays a crucial role in influencing various aspects of men’s health, including muscle strength, bone density, libido, mood, energy levels, and cognitive function. As a naturopathic health practitioner, I believe in a holistic approach to optimising testosterone levels, promoting improved vitality, enhanced performance, and a balanced hormonal state that…

  • Demystifying Detox Diets: Understanding the Body’s Natural Cleansing Mechanisms

    Demystifying Detox Diets: Understanding the Body’s Natural Cleansing Mechanisms

    In recent years, “detox” diets have gained popularity as quick fixes for cleansing the body of toxins and shedding excess weight. However, it’s essential to separate fact from fiction and understand that our remarkable bodies are already equipped with efficient detoxification mechanisms. In this blog post, we’ll explore the body’s natural detox processes and highlight…

  • Cranberries. A Delicious Weapon Against Candida Overgrowth

    If you’ve ever struggled with recurring yeast infections or other fungal issues caused by Candida overgrowth, you’ll be excited to learn about the promising effects of cranberries. This tart, vibrant fruit contains powerful compounds that show potential in preventing and treating stubborn Candida infections.

  • Could Magnesium Be the Key to Protecting Against EMF Effects?

    Could Magnesium Be the Key to Protecting Against EMF Effects?

    We live in an increasingly electromagnetic world, with wireless devices, power lines, and numerous other sources of electromagnetic fields (EMFs) surrounding us daily. While the long-term health impacts are still being studied, a growing body of research points to one key pathway by which EMFs may affect our cells – voltage-gated calcium channels (VGCCs). Magnesium…

  • Beyond the Scale: Exploring the Emotional Landscape of Weight Release

    Beyond the Scale: Exploring the Emotional Landscape of Weight Release

    Excess weight can often serve as more than just a physical concern; it can be an emotional and energetic barrier shielding individuals from the outside world and the potential judgment or fear they may encounter.